Salmon helps maintain body health

6 - Salmon helps maintain body health

Salmon is one of the most nutritious foods in the world. These “carbohydrate-free” meals can be varied in the diet as they contain a large number of vitamins, minerals, proteins and omega-3 fatty acids. Check out what salmon content makes it popular in a healthy lifestyle.

The salmon content is healthy for the body
Here are different salmon contents that will nourish your body:

1. Fat
Each 85 grams of raw salmon contains 5.4 grams of fat. Of that total fat, about 1.5 grams are omega-3 fatty acids, including DHA and EPA. Saturated fat as salmon content is only less than 1 gram.
The fatty acid content of salmon can vary between wild and farmed salmon. However, farmed salmon tends to have a higher fat content than wild salmon.

2. Protein
Salmon contains protein that our body needs. In 85 grams, raw wild salmon contains around 17 grams of protein. Farmed salmon usually contains less protein. Although the levels vary, salmon is still a good source of protein for the body. This fish also contains all kinds of essential amino acids that our body needs. jasa pbn murah

3. Vitamin B12
Vitamin B12 or cobalamin contribute in very impressive amounts to the salmon content. Every 85 grams of raw salmon contains 3.53 micrograms of vitamin B12, which can cover up to 147 percent of the body’s daily needs for this vitamin.

4. Vitamin D.
Salmon is one of the few foods with vitamin D. Every 85 grams of raw salmon contains 9.27 micrograms of vitamin D. This value is sufficient for about 46 percent of the daily requirement of vitamin D.