Causes and Ways to Overcome Bad Moods in Women

3 - Causes and Ways to Overcome Bad Moods in Women

Women often experience sudden mood swings. Mood swings from happy to suddenly in a bad mood can certainly affect communication and relationships with other people, including partners. There are several ways to overcome this. However, before discussing how to deal with bad moods in women, it is important to understand the factors that can trigger them. A trigger for mood swings in women

Various factors can cause a woman to suddenly feel in a bad mood. What are some of them?

1. Premenstrual Syndrome (PMS)
Premenstrual syndrome occurs 1-2 weeks before a woman starts her period. Aside from sudden mood swings, the PMS phase is generally accompanied by other symptoms, including fatigue, changes in appetite, gas, and depression.

The severity of PMS symptoms can vary each month. However, these symptoms usually improve within 1 or 2 days of your period starting. Mild or severe STD symptoms can occur with age. This variation can be different for every woman, so how women deal with a bad mood can also be different.

2. Premenstrual Dysphoria (PMDD)
Symptoms of premenstrual dysphoria are similar to PMS, but much more severe. PMDD can cause extreme mood swings that lead to irritation and severe depression. Even so, this condition is rare. It is estimated that only five percent of women of childbearing age are affected.

3. Stress
When you are under stress, your mood becomes irregular. If this condition is not treated immediately and occurs continuously, it can lead to severe mood swings and various other mental health problems.
Not only does this have a negative impact on mental health, stress can also affect your physical condition. For example do not eat, headache, pain and sleep disorders. Therefore, before it affects the physical condition, dealing with bad mood in women due to stress should be applied.

4. Mental disorders
Mental health disorders can affect your attitude and trigger a wide variety of symptoms. One of these is a mood change, also known as a bad mood.
Some mental disorders that can cause a sudden bad mood include attention deficit hyperactivity disorder (ADHD), depression, and bipolar disorder. In some cases, this condition can trigger extreme mood swings.

Nutritious Baby Snacks

2 - Nutritious Baby Snacks

Baby snacks can be given from the 6 month old child. Providing healthy snacks to babies can help mothers meet their nutritional needs in addition to eating. But remember, baby snacks are not a substitute for breast milk. Breast milk is still the best source of nutrition for babies until they are at least 2 years old.

Choosing high quality baby snacks, snacks with a wide variety of nutrients, will support the baby’s growth and development. As baby food, of course, snacks still have to be of high quality.

So what are some good snacks for babies?

To choose baby food as a light snack that suits your body development, you can choose the following foods:

1. Broccoli, carrots, potatoes
Who would have thought that vegetables were good for baby snacks? You can process vegetables in the form of fine pulp or finger foods for babies. Some vegetables that are good healthy snack vegetables for babies include broccoli, carrots, sweet potatoes, and potatoes. These vegetables are rich in vitamin A and vitamin C.

2. Bananas, dragon fruit, avocado
To make digestion easier, choose fruit for baby snacks that have a dense texture but are easy to crush or cut into small pieces for finger food. For example, you can choose bananas, dragon fruit, or avocados, both of which are high in fiber. According to a study published in The Proceedings of the Nutrition Society, the fiber from these fruits is useful for helping maintain levels of bacteria in the digestive tract. It’s also good for reducing colitis and constipation in babies. information

3. Baby biscuits
Cookies are often given as baby snacks. In fact, you can easily get it to market. However, make sure that the cookies you choose are not sugary. Also, make sure that the cookies contain the necessary nutrients like vitamins, minerals, proteins, carbohydrates and fats. To choose a good baby cookie, make sure that the baby can easily hold it or crumble if it is mashed with milk or water. This is useful in preventing the baby from choking.

Causes of Hemorrhoid in Pregnant Women

1 - Causes of Hemorrhoid in Pregnant Women

Hemorrhoids in pregnant women are one of the most common pregnancy problems. It is estimated that around 25 to 35 percent of pregnant women have this condition, also known as hemorrhoids. Hemorrhoids during pregnancy usually appear around the 25th week or the last trimester of pregnancy.

Hemorrhoids, or hemorrhoids, are conditions in which the anal blood vessels become enlarged and swollen. This can cause discomfort, pain, itching and burning in the anus and the surrounding area. Hemorrhoids can also appear shortly after birth.

Causes of Hemorrhoids in Pregnant Women
Hemorrhoids during pregnancy usually appear when the gestational age reaches 25 weeks. This condition is triggered by excessive pressure from the growing uterus to the anus. In addition, increased blood flow to the pelvic area can also cause the rectal / rectal area to swell, expand, bulge, and itch.

In addition, when pregnant women are constipated or have difficulty passing stool. Excessive strain during bowel movements can put more pressure on the rectal veins. This condition causes these blood vessels to swell and bulge.

Hemorrhoids in pregnant women can also occur due to hormonal changes during pregnancy. In addition, this disease can also appear shortly after childbirth, as pregnant women exert a lot of pressure during the delivery process.

Hemorrhoid Complications in Pregnant Women
Basically, hemorrhoids is a harmless health problem. However, various symptoms caused by this disease can affect your daily activities.

Hemorrhoids during pregnancy can be internal hemorrhoids that appear in the anus. These types of hemorrhoids can be difficult to see with the naked eye. In addition, external hemorrhoids that are outside the anus can also appear.

Some of the symptoms of hemorrhoids in pregnant women that may occur, namely:
The presence of a bulge in the anal area
Blood in your stool or drops during a bowel movement.
Painful bowel movements
Do you feel hot, sore, or a burning sensation in the anal area
Experience swelling
Feels itchy.

The above symptoms are more common if you have external hemorrhoids. In the meantime, people with internal / internal hemorrhoids may not have specific symptoms. However, if you push too hard, these type of hemorrhoids can also be pushed out, causing bleeding and pain.

Hemorrhoids in pregnant women can also cause thrombosed hemorrhoids, which are blood clots that appear in external hemorrhoids. This condition makes hemorrhoids feel hard, inflamed, and more painful. Hemorrhoids with complications may also prolapse or leak from the anus, and the number increases.

Although hemorrhoids are harmless, they can cause bleeding and annoying pain. Call your doctor right away if you think the hemorrhoids are very bothersome during pregnancy.