Baby snacks can be given from the 6 month old child. Providing healthy snacks to babies can help mothers meet their nutritional needs in addition to eating. But remember, baby snacks are not a substitute for breast milk. Breast milk is still the best source of nutrition for babies until they are at least 2 years old.
Choosing high quality baby snacks, snacks with a wide variety of nutrients, will support the baby’s growth and development. As baby food, of course, snacks still have to be of high quality.
So what are some good snacks for babies?
To choose baby food as a light snack that suits your body development, you can choose the following foods:
1. Broccoli, carrots, potatoes
Who would have thought that vegetables were good for baby snacks? You can process vegetables in the form of fine pulp or finger foods for babies. Some vegetables that are good healthy snack vegetables for babies include broccoli, carrots, sweet potatoes, and potatoes. These vegetables are rich in vitamin A and vitamin C.
2. Bananas, dragon fruit, avocado
To make digestion easier, choose fruit for baby snacks that have a dense texture but are easy to crush or cut into small pieces for finger food. For example, you can choose bananas, dragon fruit, or avocados, both of which are high in fiber. According to a study published in The Proceedings of the Nutrition Society, the fiber from these fruits is useful for helping maintain levels of bacteria in the digestive tract. It’s also good for reducing colitis and constipation in babies. information
3. Baby biscuits
Cookies are often given as baby snacks. In fact, you can easily get it to market. However, make sure that the cookies you choose are not sugary. Also, make sure that the cookies contain the necessary nutrients like vitamins, minerals, proteins, carbohydrates and fats. To choose a good baby cookie, make sure that the baby can easily hold it or crumble if it is mashed with milk or water. This is useful in preventing the baby from choking.