Causes and Ways to Overcome Bad Moods in Women

3 - Causes and Ways to Overcome Bad Moods in Women

Women often experience sudden mood swings. Mood swings from happy to suddenly in a bad mood can certainly affect communication and relationships with other people, including partners. There are several ways to overcome this. However, before discussing how to deal with bad moods in women, it is important to understand the factors that can trigger them. A trigger for mood swings in women

Various factors can cause a woman to suddenly feel in a bad mood. What are some of them?

1. Premenstrual Syndrome (PMS)
Premenstrual syndrome occurs 1-2 weeks before a woman starts her period. Aside from sudden mood swings, the PMS phase is generally accompanied by other symptoms, including fatigue, changes in appetite, gas, and depression.

The severity of PMS symptoms can vary each month. However, these symptoms usually improve within 1 or 2 days of your period starting. Mild or severe STD symptoms can occur with age. This variation can be different for every woman, so how women deal with a bad mood can also be different.

2. Premenstrual Dysphoria (PMDD)
Symptoms of premenstrual dysphoria are similar to PMS, but much more severe. PMDD can cause extreme mood swings that lead to irritation and severe depression. Even so, this condition is rare. It is estimated that only five percent of women of childbearing age are affected.

3. Stress
When you are under stress, your mood becomes irregular. If this condition is not treated immediately and occurs continuously, it can lead to severe mood swings and various other mental health problems.
Not only does this have a negative impact on mental health, stress can also affect your physical condition. For example do not eat, headache, pain and sleep disorders. Therefore, before it affects the physical condition, dealing with bad mood in women due to stress should be applied.

4. Mental disorders
Mental health disorders can affect your attitude and trigger a wide variety of symptoms. One of these is a mood change, also known as a bad mood.
Some mental disorders that can cause a sudden bad mood include attention deficit hyperactivity disorder (ADHD), depression, and bipolar disorder. In some cases, this condition can trigger extreme mood swings.