Category Archives: Tips

The Right Way to Stop Bleeding When Wounded

5 - The Right Way to Stop Bleeding When Wounded

If your skin is broken, blood may leak out. This condition must be treated immediately by properly stopping the bleeding. If not, the risk of infection or even more bleeding increases. Light bleeding can heal on its own without special treatment. However, if the exiting blood volume is large enough, the treatment steps must be carried out immediately.

How to stop bleeding in small wounds
To stop bleeding from the wound there are a number of things you need to look out for, such as:

2. Clean the wound
Gently clean the bleeding wound with soap and warm water until the dust, dirt, or gravel that may cling to the wound is completely clean. If there are small foreign objects that are difficult to remove by simply rinsing them, remove them with pliers that have been cleaned or soaked in alcohol.

3. Press on the wound
After all debris is removed from the wound, apply pressure to the wound with a clean cloth or bandage to stop the bleeding. When the blood begins to leak, do not remove the first bandage, but replace it with a new bandage so that the wound is bandaged twice.

4. Position the wound so that it is over the heart
If possible, position the injured part of the body so that it is over the heart. For example, if your hand is injured, raise your hand. This is done to slow the flow of blood to the wound area so that the bleeding stops faster.

5. Apply the ointment
For smaller wounds, you can apply ointment or petroleum jelly to the injured area. This cream or gel will speed up the healing process and reduce the chance of scarring.

6. Do not always cover the wound
If you have a small wound that is unlikely to get dirty, you shouldn’t cover the wound with a bandage or bandage.

How to Improve Physical Fitness for a Better Life

4 - How to Improve Physical Fitness for a Better Life

Probably the way to improve your physical fitness that you know is exercising. In fact, the main goal of physical fitness is the ability to perform daily activities without feeling too tired. The benefits of exercise can really add to fitness by increasing the body’s energy levels. How to keep the body healthy and fit, however, cannot be achieved through simple training. There are many ways to improve physical fitness that you need to do such as:

Walk for at least 30 minutes every day.
Eat lots of fruits and vegetables.
Get 7-8 hours of sleep a night.
Do not smoke.
Avoid stress.

In fact, the main goal of physical fitness is not just that the body is healthy and fit. The benefit of having a healthy body is also that you have an overall better quality of life. Because the benefits of physical fitness are that you also have free energy to fill your free time and other sudden or unexpected activities.

Of course, you remember the saying “men over there in Corpore Sano”, right? In a healthy body there has to be a healthy mind. Yes! By staying in shape, you indirectly improve your physical and mental health. Here are ways to improve physical fitness so that the body is always in shape and the mind is always healthy. Susu Etawa

1. Exercise routine
It cannot be denied that the main goal of physical fitness can be achieved through regular exercise. The WHO recommends everyone between the ages of 18 and 65 to exercise regularly for at least 150 minutes a week. Better to divide your exercise time into 15 to 30 minutes a day. You can also install for 10 minutes three times a day or 2 times a day for 15 minutes. Do it for at least 3-5 days a week. An effective way to exercise is to start slowly with low-to-medium intensity exercises. For example jogging, cycling, aerobics or swimming.

2. Move actively
Don’t worry if you can’t reach your goal of exercising 150 minutes a week. Try to stay active as much as possible to keep the body healthy and fit. In other words, if you want to have a healthy body, leave the Sedentari lifestyle, also known as Lean (lazy to move), from now on.

3. Eat healthy and balanced foods
How to improve physical fitness through physical activity must be balanced with sufficient food intake to recharge the energy used. Eating regularly can also increase your energy levels to continue your activities. However, you shouldn’t eat carelessly either. Unhealthy foods make you even less energetic.

Causes and Ways to Overcome Bad Moods in Women

3 - Causes and Ways to Overcome Bad Moods in Women

Women often experience sudden mood swings. Mood swings from happy to suddenly in a bad mood can certainly affect communication and relationships with other people, including partners. There are several ways to overcome this. However, before discussing how to deal with bad moods in women, it is important to understand the factors that can trigger them. A trigger for mood swings in women

Various factors can cause a woman to suddenly feel in a bad mood. What are some of them?

1. Premenstrual Syndrome (PMS)
Premenstrual syndrome occurs 1-2 weeks before a woman starts her period. Aside from sudden mood swings, the PMS phase is generally accompanied by other symptoms, including fatigue, changes in appetite, gas, and depression.

The severity of PMS symptoms can vary each month. However, these symptoms usually improve within 1 or 2 days of your period starting. Mild or severe STD symptoms can occur with age. This variation can be different for every woman, so how women deal with a bad mood can also be different.

2. Premenstrual Dysphoria (PMDD)
Symptoms of premenstrual dysphoria are similar to PMS, but much more severe. PMDD can cause extreme mood swings that lead to irritation and severe depression. Even so, this condition is rare. It is estimated that only five percent of women of childbearing age are affected.

3. Stress
When you are under stress, your mood becomes irregular. If this condition is not treated immediately and occurs continuously, it can lead to severe mood swings and various other mental health problems.
Not only does this have a negative impact on mental health, stress can also affect your physical condition. For example do not eat, headache, pain and sleep disorders. Therefore, before it affects the physical condition, dealing with bad mood in women due to stress should be applied.

4. Mental disorders
Mental health disorders can affect your attitude and trigger a wide variety of symptoms. One of these is a mood change, also known as a bad mood.
Some mental disorders that can cause a sudden bad mood include attention deficit hyperactivity disorder (ADHD), depression, and bipolar disorder. In some cases, this condition can trigger extreme mood swings.