Category Archives: Foods

Salmon helps maintain body health

6 - Salmon helps maintain body health

Salmon is one of the most nutritious foods in the world. These “carbohydrate-free” meals can be varied in the diet as they contain a large number of vitamins, minerals, proteins and omega-3 fatty acids. Check out what salmon content makes it popular in a healthy lifestyle.

The salmon content is healthy for the body
Here are different salmon contents that will nourish your body:

1. Fat
Each 85 grams of raw salmon contains 5.4 grams of fat. Of that total fat, about 1.5 grams are omega-3 fatty acids, including DHA and EPA. Saturated fat as salmon content is only less than 1 gram.
The fatty acid content of salmon can vary between wild and farmed salmon. However, farmed salmon tends to have a higher fat content than wild salmon.

2. Protein
Salmon contains protein that our body needs. In 85 grams, raw wild salmon contains around 17 grams of protein. Farmed salmon usually contains less protein. Although the levels vary, salmon is still a good source of protein for the body. This fish also contains all kinds of essential amino acids that our body needs. jasa pbn murah

3. Vitamin B12
Vitamin B12 or cobalamin contribute in very impressive amounts to the salmon content. Every 85 grams of raw salmon contains 3.53 micrograms of vitamin B12, which can cover up to 147 percent of the body’s daily needs for this vitamin.

4. Vitamin D.
Salmon is one of the few foods with vitamin D. Every 85 grams of raw salmon contains 9.27 micrograms of vitamin D. This value is sufficient for about 46 percent of the daily requirement of vitamin D.

Nutritious Baby Snacks

2 - Nutritious Baby Snacks

Baby snacks can be given from the 6 month old child. Providing healthy snacks to babies can help mothers meet their nutritional needs in addition to eating. But remember, baby snacks are not a substitute for breast milk. Breast milk is still the best source of nutrition for babies until they are at least 2 years old.

Choosing high quality baby snacks, snacks with a wide variety of nutrients, will support the baby’s growth and development. As baby food, of course, snacks still have to be of high quality.

So what are some good snacks for babies?

To choose baby food as a light snack that suits your body development, you can choose the following foods:

1. Broccoli, carrots, potatoes
Who would have thought that vegetables were good for baby snacks? You can process vegetables in the form of fine pulp or finger foods for babies. Some vegetables that are good healthy snack vegetables for babies include broccoli, carrots, sweet potatoes, and potatoes. These vegetables are rich in vitamin A and vitamin C.

2. Bananas, dragon fruit, avocado
To make digestion easier, choose fruit for baby snacks that have a dense texture but are easy to crush or cut into small pieces for finger food. For example, you can choose bananas, dragon fruit, or avocados, both of which are high in fiber. According to a study published in The Proceedings of the Nutrition Society, the fiber from these fruits is useful for helping maintain levels of bacteria in the digestive tract. It’s also good for reducing colitis and constipation in babies. information

3. Baby biscuits
Cookies are often given as baby snacks. In fact, you can easily get it to market. However, make sure that the cookies you choose are not sugary. Also, make sure that the cookies contain the necessary nutrients like vitamins, minerals, proteins, carbohydrates and fats. To choose a good baby cookie, make sure that the baby can easily hold it or crumble if it is mashed with milk or water. This is useful in preventing the baby from choking.