How to Overcome Stomach Heat Must Be Done Based on the Cause

7 - How to Overcome Stomach Heat Must Be Done Based on the Cause

Heartburn is a common disease. Generally, this hot feeling occurs after eating spicy foods or when someone is having a lot of thoughts. Various measures can be taken to treat the burning sensation in the stomach. Before you know how to deal with a hot stomach, however, you should understand what is causing it so that the handling steps are correct.

What kind of disease is it when the stomach feels hot?
Warmth in the stomach can be a symptom of certain medical conditions. The following is a list of diseases that can be the trigger:

1. Dyspepsia
Dyspepsia, also known as stomach ulcers, occurs when your digestive tract has trouble doing its job. This condition generally occurs when you overeat or eat foods that are too spicy.

2. Gastroesophageal reflux disease (GERD)
GERD is a disease in which gastric acid reflux is common. The surge in stomach acid up into the esophagus causes a burning sensation in the stomach and chest, also known as heartburn.

3. Irritable bowel syndrome
Irritable bowel syndrome (IBS) is a digestive system disorder caused by irritation that affects bowel habits. In addition to feeling hot in the stomach, stomach cramps, gas, constipation, and diarrhea are other symptoms that occur as a result of this disease.

4. stomach ulcers
Stomach ulcers occur due to inflammation caused by H. pylori bacteria and the erosion of the lining of the stomach by stomach acid. Patients generally complain of a burning sensation in the stomach as the main symptom. However, this disease also causes a number of other symptomatic ailments. Ranging from nausea, discomfort, flatulence, satiety before eating to frequent belching.

Salmon helps maintain body health

6 - Salmon helps maintain body health

Salmon is one of the most nutritious foods in the world. These “carbohydrate-free” meals can be varied in the diet as they contain a large number of vitamins, minerals, proteins and omega-3 fatty acids. Check out what salmon content makes it popular in a healthy lifestyle.

The salmon content is healthy for the body
Here are different salmon contents that will nourish your body:

1. Fat
Each 85 grams of raw salmon contains 5.4 grams of fat. Of that total fat, about 1.5 grams are omega-3 fatty acids, including DHA and EPA. Saturated fat as salmon content is only less than 1 gram.
The fatty acid content of salmon can vary between wild and farmed salmon. However, farmed salmon tends to have a higher fat content than wild salmon.

2. Protein
Salmon contains protein that our body needs. In 85 grams, raw wild salmon contains around 17 grams of protein. Farmed salmon usually contains less protein. Although the levels vary, salmon is still a good source of protein for the body. This fish also contains all kinds of essential amino acids that our body needs. jasa pbn murah

3. Vitamin B12
Vitamin B12 or cobalamin contribute in very impressive amounts to the salmon content. Every 85 grams of raw salmon contains 3.53 micrograms of vitamin B12, which can cover up to 147 percent of the body’s daily needs for this vitamin.

4. Vitamin D.
Salmon is one of the few foods with vitamin D. Every 85 grams of raw salmon contains 9.27 micrograms of vitamin D. This value is sufficient for about 46 percent of the daily requirement of vitamin D.

The Right Way to Stop Bleeding When Wounded

5 - The Right Way to Stop Bleeding When Wounded

If your skin is broken, blood may leak out. This condition must be treated immediately by properly stopping the bleeding. If not, the risk of infection or even more bleeding increases. Light bleeding can heal on its own without special treatment. However, if the exiting blood volume is large enough, the treatment steps must be carried out immediately.

How to stop bleeding in small wounds
To stop bleeding from the wound there are a number of things you need to look out for, such as:

2. Clean the wound
Gently clean the bleeding wound with soap and warm water until the dust, dirt, or gravel that may cling to the wound is completely clean. If there are small foreign objects that are difficult to remove by simply rinsing them, remove them with pliers that have been cleaned or soaked in alcohol.

3. Press on the wound
After all debris is removed from the wound, apply pressure to the wound with a clean cloth or bandage to stop the bleeding. When the blood begins to leak, do not remove the first bandage, but replace it with a new bandage so that the wound is bandaged twice.

4. Position the wound so that it is over the heart
If possible, position the injured part of the body so that it is over the heart. For example, if your hand is injured, raise your hand. This is done to slow the flow of blood to the wound area so that the bleeding stops faster.

5. Apply the ointment
For smaller wounds, you can apply ointment or petroleum jelly to the injured area. This cream or gel will speed up the healing process and reduce the chance of scarring.

6. Do not always cover the wound
If you have a small wound that is unlikely to get dirty, you shouldn’t cover the wound with a bandage or bandage.

How to Improve Physical Fitness for a Better Life

4 - How to Improve Physical Fitness for a Better Life

Probably the way to improve your physical fitness that you know is exercising. In fact, the main goal of physical fitness is the ability to perform daily activities without feeling too tired. The benefits of exercise can really add to fitness by increasing the body’s energy levels. How to keep the body healthy and fit, however, cannot be achieved through simple training. There are many ways to improve physical fitness that you need to do such as:

Walk for at least 30 minutes every day.
Eat lots of fruits and vegetables.
Get 7-8 hours of sleep a night.
Do not smoke.
Avoid stress.

In fact, the main goal of physical fitness is not just that the body is healthy and fit. The benefit of having a healthy body is also that you have an overall better quality of life. Because the benefits of physical fitness are that you also have free energy to fill your free time and other sudden or unexpected activities.

Of course, you remember the saying “men over there in Corpore Sano”, right? In a healthy body there has to be a healthy mind. Yes! By staying in shape, you indirectly improve your physical and mental health. Here are ways to improve physical fitness so that the body is always in shape and the mind is always healthy. Susu Etawa

1. Exercise routine
It cannot be denied that the main goal of physical fitness can be achieved through regular exercise. The WHO recommends everyone between the ages of 18 and 65 to exercise regularly for at least 150 minutes a week. Better to divide your exercise time into 15 to 30 minutes a day. You can also install for 10 minutes three times a day or 2 times a day for 15 minutes. Do it for at least 3-5 days a week. An effective way to exercise is to start slowly with low-to-medium intensity exercises. For example jogging, cycling, aerobics or swimming.

2. Move actively
Don’t worry if you can’t reach your goal of exercising 150 minutes a week. Try to stay active as much as possible to keep the body healthy and fit. In other words, if you want to have a healthy body, leave the Sedentari lifestyle, also known as Lean (lazy to move), from now on.

3. Eat healthy and balanced foods
How to improve physical fitness through physical activity must be balanced with sufficient food intake to recharge the energy used. Eating regularly can also increase your energy levels to continue your activities. However, you shouldn’t eat carelessly either. Unhealthy foods make you even less energetic.